In the "Mindfulness for Creativity Sound Bath" Workshop, we use Crystal Tones™ singing bowls to create an immersive relaxation experience for you. The workshop begins with a five-minute deep breathing exercise to help calm your inner chatter and enhance focus. This is followed by a sound bath, which guides you through facial relaxation and mindfulness practices, designed to awaken your intuition and stimulate sensory potential and creativity.
We have carefully selected frequencies from 440 Hz to 528 Hz, blending alchemical elements, crystals, and the energy of the earth. These sounds, corresponding to the body's energy centers, will guide you into a state of deep relaxation with their harmonious resonance. This experience will introduce participants to the concepts of sound healing with singing bowls and teach the fundamental techniques for creating their resonant sounds.
